Corporate Yoga in Dehradun
Corporate yoga – Bring yoga to your workplace to help your employees de-stress and lead them to more positive thinking with improved efficiency. It helps you to de-stress at your work place.Yoga in the office canbe fun, innovative and relaxing with many long term benefits. It comprises of a sequence of simple exercises you can perform quite unobtrusively at your desk, any time of the day and keep yourself fresh and revitalized throughout the day.
Power, Flow and Core yoga -With a seated society comes a toxic mind: because our bodies are still, our minds are racing. ga stills the mind because it has so many focal points that train the mind: the breath, movements, bandhas, postures, and sequences. We’re really focusing on the breath at first, and then, as the mind gains the ability to concentrate, we are able to focus on many things at once. Flow yoga stills the mind, giving it the ability to enjoy and practice daily.Rooted in the rich and ancient wisdom of yoga, our rejuvenation program aim to transform your mental, emotional and physical health. Once is not enough… to get the benefits, practice regularly and see what happens to you. Relaxation- Our outlook on life changes when body and mind are in a relaxed state. Sometimes we are tensed for so long that we forget how being relaxed feels. A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentlebackbends.AtSanskriti we use various Asanas and Yoga nidra sequence to give you a totally different and relaxed experience.