Kids Yoga - Clasess, Coursess and Meditation in Dehradun
Kids yoga - our children live in a hurry-up world of busy parents, school pressures, never-ending lessons, mobile phones, video games, peer pressure and cut throat competitive environment.Yoga can help counter these pressures. When children learn techniques for self-health, relaxation, and inner fulfillment, they can navigate life's challenges with a little more ease. Yoga at an early age encourages self-esteem and body awareness with aactive and non-competitive physical activity.
Children derive enormous benefits from yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improves. Yoga classes help children to connect more deeply with the inner self, and develop an intimate relationship with the natural world that surrounds them.
Yoga classes at Sanskriti gives an opportunity for youngsters to experience and practice our richyogic heritage. Yoga and storytelling sessions are merged together to impart values like truthfulness, moderation, self-discipline and cleanliness. These sessions will develop social, emotional and physical well-being in our children.It is important to teach our children to live a gadget free life or to minimise the dependency on gadgets.
Body alignment– One of the most important things about body mechanics and posture is alignment. Alignment refers to how the head, shoulders, spine, hips, knees and ankles relate and line up with each other. Proper alignment of the body puts less stress on the spine and helps you have good posture.Good posture helps to:
– Prevent back ache and muscular pain.
– Prevent fatigue. Good posture is a more efficient use of energy, bad posture often uses more energy as it places more stress on ligaments and muscles.
– Make you look your very best.
– Keep your skeletal frame in correct alignment so that muscles are being utilised correctly.
– Decrease the abnormal wearing of joint surfaces.
– Prevent the spine from becoming fixed in an abnormal and harmful position.
Yoga practice is more than just good posture. Proper body alignment can help with body mechanics helping body to move in a way that is smart, efficient and with less risk of injury. At Sanskriti we will train you to recognize neutral spine position. Weight Management –Practice regularly using the right form. Yoga is light on joints and there are less chances of injury.If the corresponding yoga postures are practiced regularly then very quickly the causes of weight-gain can be addressed and the benefits will show. Not only will the excess weight be quickly shed, but health will also be restored. yoga can increase one's mindfulness and the way one relates to their body. So, individuals will become more aware of what they are eating and make better food choices.Additionally, many individuals eat more when they are feeling stressed and yoga can help combat stress, which can influence one's energy intake."Yoga facilitates weight loss in several ways and, when combined with evidence-based nutritional guidance, can be highly effective.
Stress Management –The benefits of stress reduction and mindfulness associated with yoga could lead to improved sleep, better eating habits, increased awareness, which means more weight loss over time and improved efficiency and energy levels. Combination of different Asanas and Pranayamas is used to reduce stress and boost mood.
Postnatal yoga – The post-partum period lasts upto 2 years, so yoga practice is a great way to get your strength back. Postnatal yoga provides numerous physical and emotional benefits. For Postnatal yoga we use movement, balance and relaxation to allow your body to recover, relax the mind and repair all the tissues to their former glory. Helping the body to restore balance both physically and emotionally.