Yoga Courses and Meditation Classes in Dehradun
Meditation and concentration –Meditation (Dhyana) is the study of deep concentration, calmness and tranquillity of the mind. It is the study of attaining complete control over ones mind. Meditation takes the consciousness beyond conscious, sub conscious & unconscious states to supreme consciousness. Quick tips oncalm and inner meditation inspired by ancient yoga theory to help you improve concentration. Everyone can benefit by using meditation and concentration tips, especially children.
Private Lessons -In private yoga lessons, the yoga trainer gets enough time to understand your needs & requirements and customizes the yoga practices accordingly for your maximum health benefit. Please do contact us in case you wish to schedule a private lesson with one of our competent instructors.
Pranayama Courses in Dehradun
Pranayama - "Pranayama is control of Breath". "Prana" is Breath or vital energy in the body and "ayama" means control. Pranayama is "Control of Breath".One can control the rhythms of pranic energy with pranayama and achieve healthy body and mind. SagePatanjali in his text of Yoga Sutras defines pranayama as means of attaining higher states of awareness, by holding of breath and daily practice one can reach Samadhi. Hatha Yoga also talks about 8 types of pranayama which will make the body and mind healthy.
Five types of prana regulates the pranic activities in ouebody; Prana, Apana, Vyan, Udana&Samana.Prana is upward flowing and Apana is downward flowing. Practice of Pranayama helps in achieving the balance of these pranas, which results in healthy body and mind.